** Results may vary **
** Results may vary **
** Results may vary **
Enjoy Your First 7 Days Of Personal Training. No obligations
Using our body composition analysis tool. Our Certified Personal Trainers will go over key components of your body composition including BMI, BMR, body fat %, fat-free body weight, subcutaneous & visceral fat, body water weight, muscle mass, bone mass, & metabolic age. This tool gives you an accurate analysis of the relationship between your health and weight.
Come Experience 1 on 1 Personal Training in our Vancouver gym locations to hit your weight loss goals! Our fitness programs are taylored and customized for body type, and fitness level. Make sure you are doing exercies correctly, safely and effectively with the help of your fitness and exercise coach.
90% of your weight loss results come from nutrition. You can't outwork a bad diet. Our nutritionist will help show you whats foods to eat, when to eat them and how much to eat. All meal plans are designed around foods you enjoy eating. (Don’t worry, you will have a ‘cheat day’ once per week).
Our customized meal plans are designed to help you balance vegetables, carbs, proteins, fat & water to ensure your success in losing the weight. Our nutrition plan guides you on what to eat, when to eat and how much to eat. Its simple, easy to follow and gives you great options and meal ideas to choose from.
Why virtually all our clients lose weight so quickly is because of our accountability system. Through daily communication and 24/7 support our clients can ask questions, request exercises and receive motivation to hit their weight loss goals.
Our weight loss program results are guaranteed. If you don't lose your weight goal within our estimated time we will train you again for FREE. ( Only catch... you have to do the work) Virtually all our client's success with our Transformation Formula! What are you waiting for?
WILL YOU BE OUR NEXT SUCCESS STORY?
I HAVE BEEN THERE
Owner of Perform and Transform
Certified Personal Trainer
Depends on your weight loss goal. The more weight you have to lose the longer your program. Losing 10lbs, we recommend a 2-month program. Losing 15-30lbs - we recommend a 4-month program. losing over 30+ lbs we recommend a 6-month program. Our program starts at $59/week. After your first 7 day trial, we will figure out the best program that fits your budget.
Both! Most personal trainers will not give you a customized meal plan and most nutritionists will not give you a personalized workout plan. At Perform and Transform our coaches are ALL certified personal trainers and nutritionists. We will not only give you a meal plan and workout plan but we check in with our clients on a daily basis.
The only time you fail is when you give up. You will be assigned a meal plan, workout plan and our coaches will be checking in daily. It's our job to build the best program that fits your fitness level, food preferences, and lifestyle. All the other programs that you might have tried in the past, Weightwatchers, gym membership, keto diet only failed because it wasn't sustainable for you OR there was no one holding you accountable every day. If our coaches check in daily with you to keep you accountable for the workouts and meals there is zero chance of failure. Our program is results guaranteed, if you don't lose weight we will train you again for FREE! ( The only catch is you have to follow the program )
Wg busy individuals because busy people always get things done. Our workout plans are customized to fit your lifestyle and busy schedule. We have over 100+ workout videos, home workout plans, a live online workout session, and flexible hours for our personal training gym. Because we will be checking in daily, we will find a plan that fits your needs.
We recommend training with a personal trainer 2-3 times/week, and doing your homework exercises daily. To lose weight permanently we need to build automatic habits that stick. The quickest way to build healthy habits is by incorporating it into your daily routine.
We are located in East Vancouver 5334 Victoria Dr Vancouver BC V5P 3V7. Perform and Transform Personal Training & weight loss has been in business for over 5+ years and is ranked #1 in personal training in east Vancouver, we have hundreds of 5-star reviews, testimonials and are one of the top personal training studios across North America.
Our average clients lose 1-2lbs / week. Our high achieving clients lose about 3-4lbs / week. It also depends on your age, gender, metabolism, hormones, coachability and ability to follow the program. With our Transformation programs, we guarantee our clients to lose a minimum of 15-30lbs or we train you again for FREE.
It's not uncommon to be vegetarian, vegan, lactose intolerant. In fact, everyone has different eating preferences, based on culture, eating habits, schedule, and lifestyle. There is no one-size meal plan that fits all. That is why we customize our meal plans that best fit what you would most enjoy eating. If you enjoy your food, you will stick to your meal plan long-term so that you can lose the weight and keep it off forever.
No. We don't believe in diets or counting calories. If you "go" on a diet you will go "off" of a diet and gain the weight back. Food should be enjoyed. Our nutritionist will design a custom food plan based on your food preferences so that you can enjoy your meals and lose weight.
Although calorie counting can be useful if you are a professional athlete or training for a sporting competition. Most of the time, tracking your calories can be confusing, annoying or trigger anxiety. We believe in teaching our clients proper portioning, balanced meals and food timing.
It depends on your food preferences, culture, lifestyle and schedule. There is no 1 size fit all meal plan. Our nutritionist will design a customized meal plan so that you can enjoy your meals and lose weight
The best exercise is something you can do consistently and safely. Too often we do exercises we hate or exercises that are too complicated. Our personal trainers will design a personalized workout plan that fits your fitness level, body type and goals.
No, you don't have to go to the gym. Some of our clients train at our personal training gyms, some train in their own gyms and others prefer training at home. We want to make exercises something that you can sustainably do long term. Exercise is not a phase but a lifestyle.