RESULTS

James couldn't believe he would lose all the weight this quickly- Vancouver BC

James Lost 40 Pounds In 20 Weeks

I have built a ton of great habits and learned a lot of lessons being part of the transformation program. I"m waking up consistently every morning for my workouts and they are something I look forward to because they give me a ton of energy. I"m making better food choices. I've lost 40lbs in 5 months! You certainly won't regret it!

** Results may vary **

Carly was shocked by the massive results she was able to acheive and was so happy for the transformation- Vancouver BC

Carly Lost 30 Pounds In 16 Weeks

This program totally opened my eyes to the possibility of what is possible with my fitness. I have never felt as good as I do now. I've gained an amazing lifestyle, lost 30lbs, gained confidence, gained strength and feel so happy! Everyone has noticed the changes and I get so many compliments now. I am loving the results and the transformation

** Results may vary **

Bonnie loves her new body and being able to fit into all her old clothes- Vancouver, BC

Bonnie Lost 20 Pounds In 12 Weeks

I've been able to create a healthy routine and make time for myself. Meal planning and being able to pick the right foods for me have been huge. With determination and motivation, your fitness goals are achievable with the help of Coach Patrick. I'm extremely happy with the results. I lost 20lbs and lost 2 pant sizes. I look forward to continuing my fitness journey

** Results may vary **

Vancouver Personal Training

For Weight Loss

We guarantee weight loss results with our TRANSFORMATION formula!

Enjoy Your First 7 Days Of Personal Training. No obligations

Fitness Assessment

Complete a full-body fitness assessment with one of our Certified personal trainers

to identify strengths/weaknesses in the body.

Mobility & Mobility

Power & Speed

Muscular Strength

Muscular Endurance

Cardiovascular Endurance

Body Composition Analysis

Using our body composition analysis tool. Our Certified Personal Trainers will go over key components of your body composition including BMI, BMR, body fat %, fat-free body weight, subcutaneous & visceral fat, body water weight, muscle mass, bone mass, & metabolic age. This tool gives you an accurate analysis of the relationship between your health and weight.


Body Fat %

Metabolic Age

Muscle Fat Analysis

Basal Metabolic Rate

Body Composition Tracking

1 on 1 Personal Training

Come Experience 1 on 1 Personal Training in our Vancouver gym locations to hit your weight loss goals! Our fitness programs are taylored and customized for body type, and fitness level. Make sure you are doing exercies correctly, safely and effectively with the help of your fitness and exercise coach.

Improve technique & form

Reduce change of injury

Customized Exercises

Expert advice & tips

Personalize Training Plans

Nutrition Coaching

90% of your weight loss results come from nutrition. You can't outwork a bad diet. Our nutritionist will help show you whats foods to eat, when to eat them and how much to eat. All meal plans are designed around foods you enjoy eating. (Don’t worry, you will have a ‘cheat day’ once per week).

Personal Nutrition Coaching

Choosing the right foods

Weight Loss Meal Plans

Accountability & Support

Delicous Weight Loss Recipes


Meal Plans

Our customized meal plans are designed to help you balance vegetables, carbs, proteins, fat & water to ensure your success in losing the weight. Our nutrition plan guides you on what to eat, when to eat and how much to eat. Its simple, easy to follow and gives you great options and meal ideas to choose from.

Portion Control

Groccery guide

Vegetarian & vegan options

Enjoy more variety & recipes

Save time, money and stress

Daily Accountability

Why virtually all our clients lose weight so quickly is because of our accountability system. Through daily communication and 24/7 support our clients can ask questions, request exercises and receive motivation to hit their weight loss goals.

Daily Check ins

Accelerated results

Facebook Accountability Group

24/7 Access to your Personal Trainer

Support & motivation when you need it most

Guaranteed Results

Our weight loss program results are guaranteed. If you don't lose your weight goal within our estimated time we will train you again for FREE. ( Only catch... you have to do the work) Virtually all our client's success with our Transformation Formula! What are you waiting for?

Zero Risk

Guaranteed Weight Loss Results

One time investment, life time results

100% Satisfaction Guarantee

Start your 7 Day FREE Trial

RESULTS FORMULA

(Fitness + Nutrition) x Accountability = Results

No obligations, no contracts, cancel any time

WILL YOU BE OUR NEXT SUCCESS STORY?

THREE EASY STEPS TO LOSE WEIGHT

Vancouver Personal Training

WEIGHT LOSS

Transforming Lives Through Fitness

I HAVE BEEN THERE

Yes.. This was me 20 pounds overweight....

" LOSE WEIGHT AND FIT INTO YOUR OLD CLOTHES! ITS ON ME! "

You have 7 days to experience your full Perform and Transform Personal Training experience. If you decide that this program is not for you. There is no pressure to continue and your first 7 days is FREE. This is completely a risk-free offer.

Patrick Liu

Personal Trainer | Nutritionist | Author | CEO

Image

Patrick Liu

Owner of Perform and Transform

Certified Personal Trainer

Nutrition Coach

STILL, GOT QUESTIONS? HERE ARE SOME FAQs

I am on a limited buget. How much does it cost to work with a personal trainer?

Depends on your weight loss goal. The more weight you have to lose the longer your program. Losing 10lbs, we recommend a 2-month program. Losing 15-30lbs - we recommend a 4-month program. losing over 30+ lbs we recommend a 6-month program. Our program starts at $59/week. After your first 7 day trial, we will figure out the best program that fits your budget.

Should I hire a personal trainer or nutritionist?

Both! Most personal trainers will not give you a customized meal plan and most nutritionists will not give you a personalized workout plan. At Perform and Transform our coaches are ALL certified personal trainers and nutritionists. We will not only give you a meal plan and workout plan but we check in with our clients on a daily basis.

What if I don't lose weight on your program?

The only time you fail is when you give up. You will be assigned a meal plan, workout plan and our coaches will be checking in daily. It's our job to build the best program that fits your fitness level, food preferences, and lifestyle. All the other programs that you might have tried in the past, Weightwatchers, gym membership, keto diet only failed because it wasn't sustainable for you OR there was no one holding you accountable every day. If our coaches check in daily with you to keep you accountable for the workouts and meals there is zero chance of failure. Our program is results guaranteed, if you don't lose weight we will train you again for FREE! ( The only catch is you have to follow the program )

I don't have a lot of time. Is it hard to follow?

Wg busy individuals because busy people always get things done. Our workout plans are customized to fit your lifestyle and busy schedule. We have over 100+ workout videos, home workout plans, a live online workout session, and flexible hours for our personal training gym. Because we will be checking in daily, we will find a plan that fits your needs.

How many days do I have to workout?

We recommend training with a personal trainer 2-3 times/week, and doing your homework exercises daily. To lose weight permanently we need to build automatic habits that stick. The quickest way to build healthy habits is by incorporating it into your daily routine.

Where are you located?

We are located in East Vancouver 5334 Victoria Dr Vancouver BC V5P 3V7. Perform and Transform Personal Training & weight loss has been in business for over 5+ years and is ranked #1 in personal training in east Vancouver, we have hundreds of 5-star reviews, testimonials and are one of the top personal training studios across North America.

How fast will I lose weight?

Our average clients lose 1-2lbs / week. Our high achieving clients lose about 3-4lbs / week. It also depends on your age, gender, metabolism, hormones, coachability and ability to follow the program. With our Transformation programs, we guarantee our clients to lose a minimum of 15-30lbs or we train you again for FREE.


What if I am vegetarian/vegan/lactose intolerant?

It's not uncommon to be vegetarian, vegan, lactose intolerant. In fact, everyone has different eating preferences, based on culture, eating habits, schedule, and lifestyle. There is no one-size meal plan that fits all. That is why we customize our meal plans that best fit what you would most enjoy eating. If you enjoy your food, you will stick to your meal plan long-term so that you can lose the weight and keep it off forever.

Do I need a restrictive calorie-counting diet to lose weight?

No. We don't believe in diets or counting calories. If you "go" on a diet you will go "off" of a diet and gain the weight back. Food should be enjoyed. Our nutritionist will design a custom food plan based on your food preferences so that you can enjoy your meals and lose weight.

Although calorie counting can be useful if you are a professional athlete or training for a sporting competition. Most of the time, tracking your calories can be confusing, annoying or trigger anxiety. We believe in teaching our clients proper portioning, balanced meals and food timing.

What/When should I eat to lose weight?

It depends on your food preferences, culture, lifestyle and schedule. There is no 1 size fit all meal plan. Our nutritionist will design a customized meal plan so that you can enjoy your meals and lose weight

What is the best exercise for weight loss?

The best exercise is something you can do consistently and safely. Too often we do exercises we hate or exercises that are too complicated. Our personal trainers will design a personalized workout plan that fits your fitness level, body type and goals.

Can you design an at-home training program or do I have to go to the gym?

No, you don't have to go to the gym. Some of our clients train at our personal training gyms, some train in their own gyms and others prefer training at home. We want to make exercises something that you can sustainably do long term. Exercise is not a phase but a lifestyle.