Free 7 Day Personal Training

Will You Be Our Next Success Story?

Enjoy Your First 7 Days Of Personal Training. No obligations

FREE 7 Days Personal Training

Will You Be Our Next Success Story?

(Fitness + Nutrition) x Accountability = Results


Weight Loss Personal Training - 7 Days FREE

Hey Vancouver! If you looking to complete life transformation then you're in the right place! Whether you need to lose the last 5-10 lbs or you want to get rid of 40lbs or more, this will work for you. The program is extremely flexible, the workouts are personalized for your body type & fitness level. The meal plans are simple, easy to follow and delicious. Our coaches are all certified personal trainers, nutrition coaches and weight-loss experts.


Dramatic weight loss is only one of the numerous benefits you'll get from this program. How would you like more energy, more confidence, fit into all your old clothes and take complete control of your health You only 7 days away...

  • You're getting the top Personal Trainers in Vancouver to help you with your weight loss goals


  • Customized Meal plan with portion control, grocery list, and over 50+ delicious recipes


  • Personalized Exercise plan tailored for your fitness level


  • Daily check-ins to keep you motivated & accountable


  • Nutrition Coaching to help you stay on top of making the best food decisions



REAL PEOPLE, REAL RESULTS

Kevin Lost 30 Pounds in 10 Weeks

Kevin used our Transformation program to lose over 30 pounds! - Kevin, Vancouver, BC

Kevin Lost 30 pounds in 10 Weeks

Coach Patrick my personal trainer has helped me built habits around meal prep, and consistent exercise. I feel great, I've gained a lot of strength and confidence. The community with coach Patrick and the team has helped me build positive habits, create a nutrition plan and exercise plan that fits me and my lifestyle. I definitely recommend Perform and Transform.

* Results may vary*

Cora Lost 20

pounds in 8 Weeks

Cora was able to lose her stuborn belly fat and

get rid of her love handles, Cora Vancouver, BC

Cora Lost 20 pounds in 8 Weeks

I've learned a lot with my food. My trainer built a meal plan to help me plan out what to eat and when to eat. I"m happy to say I'm able to do more exercises and I feel so much stronger. My results are very good. I lost over 20lbs in 8 weeks and I am very confident I will reach my goal. I'm looking forward to learning how to maintain my weight.

* Results may vary*

Hazel Lost 10 pounds in 4 Weeks

Danielle was shocked when she realized that

she lost 10 Lbs in 4 weeks! - Hazel, Vancouver, BC

Hazel lost 10 pounds in 4 Weeks

"Best program I have ever done! I have lost 10 pounds in 4 weeks. I never thought I would lose this much weight so quickly especially with my busy schedule. I've never had this much energy or felt this motivated. I fit better in my clothes and feel so much more confident. The coaches have kept me accountable, consistent and given me the tools and knowledge to live a healthy lifestyle! Thanks, Patrick"

* Results may vary*

7 DAYS

TO A SLIMMER, SEXY YOU!

Perform and Transform transformation program will not only guarantee you to lose weight but to keep it off forever so that you can feel more confident, be healthier and burn off the belly fat faster than any thing you've tried before.


Fitness Assessment

Complete a full-body fitness assessment with one of our Certified personal trainers

to identify strengths/weaknesses in the body.

Mobility & Mobility

Power & Speed

Muscular Strength

Muscular Endurance

Cardiovascular Endurance

Body Composition Analysis

Using our body composition analysis tool. Our Certified Personal Trainers will go over key components of your body composition including BMI, BMR, body fat %, fat-free body weight, subcutaneous & visceral fat, body water weight, muscle mass, bone mass, & metabolic age. This tool gives you an accurate analysis of the relationship between your health and weight.

Body Fat %

Metabolic Age

Muscle Fat Analysis

Basal Metabolic Rate

Body Composition Tracking

1 on 1 Personal Training

Come Experience 1 on 1 Personal Training in our Vancouver gym locations to hit your weight loss goals! Our fitness programs are tailored and customized for the body type, and fitness level. Make sure you are doing exercises correctly, safely and effectively with the help of your fitness and exercise coach.

Improve technique & form

Reduce change of injury

Customized Exercises

Expert advice & tips

Personalize Training Plans

Nutrition Coaching

90% of your weight loss results come from nutrition. You can't outwork a bad diet. Our nutritionist will help show you whats foods to eat, when to eat them and how much to eat. All meal plans are designed around foods you enjoy eating. (Don’t worry, you will have a ‘cheat day’ once per week).

Personal Nutrition Coaching

Choosing the right foods

Weight Loss Meal Plans

Accountability & Support

Delicous Weight Loss Recipes


Meal Plans

Our customized meal plans are designed to help you balance vegetables, carbs, proteins, fat & water to ensure your success in losing weight. Our nutrition plan guides you on what to eat when to eat and how much to eat. It's simple, easy to follow and gives you great options and meal ideas to choose from.

Portion Control

Groccery guide

Vegetarian & vegan options

Enjoy more variety & recipes

Save time, money and stress

Daily Accountability

Why virtually all our clients lose weight so quickly is because of our accountability system. Through daily communication and 24/7 support our clients can ask questions, request exercises and receive motivation to hit their weight loss goals.

Daily Check ins

Accelerated results

Facebook Accountability Group

24/7 Access to your Personal Trainer

Support & motivation when you need it most

Guaranteed Results

Our weight loss program results are guaranteed. If you don't lose your weight goal within our estimated time we will train you again for FREE. ( Only catch... you have to do the work) Virtually all our client's success with our Transformation Formula! What are you waiting for?

Zero Risk

Guaranteed Weight Loss Results

One time investment, life time results

100% Satisfaction Guarantee

Start your 7 Day FREE Trial

RESULTS FORMULA

(Fitness + Nutrition) x Accountability = Results

No obligations, no contracts, cancel any time


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What makes Perform and Transform Personal Training & Weight loss DIFFERENT?

The secret that makes our Personal Training so effective for your weight loss goals is the 3 pillar approach of fitness, nutrition and daily accountability so that you can build automatic habits to lose weight fast and keep it off forever. Our coaches will be working with you on a daily basis to ensure the exercise and diet goes exactly as planned. There is zero chance of failure because as soon as you feel stressed, stuck, overwhelmed, or hit a plateau we know exactly what to do to keep the weight loss coming. As a certified personal trainer, nutritionist and weight loss coach, my team and I have worked with thousands of clients and learned the exact program you need to achieve rapid weight loss results. We will be building a personalized workout plan, customized meal plan and check-in on a daily basis. All you have to do is follow the process and watch the pounds melt effortlessly off.

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What makes Perform and Transform Personal Training & Weight loss DIFFERENT?

The secret that makes our Personal Training so effective for your weight loss goals is the 3 pillar approach of fitness, nutrition and daily accountability so that you can build automatic habits to lose weight fast and keep it off forever. Our coaches will be working with you on a daily basis to ensure the exercise and diet goes exactly as planned. There is zero chance of failure because as soon as you feel stressed, stuck, overwhelmed, or hit a plateau we know exactly what to do to keep the weight loss coming. As a certified personal trainer, nutritionist and weight loss coach, my team and I have worked with thousands of clients and learned the exact program you need to achieve rapid weight loss results. We will be building a personalized workout plan, customized meal plan and check-in on a daily basis. All you have to do is follow the process and watch the pounds melt effortlessly off.

BONUS # 1

Weight Loss Cookbook

Over 50+ Recipes

Your get fit in the gym but you lose weight in the kitchen! That is because 90% of your weight loss comes from your nutrition. Most people eat the wrong food at the wrong time and the wrong amount. Luckily for you, inside of the cookbook are over 50+ delicious weight loss recipes designed to help you save time, reduce stress and make your meal planning quick and easy. There is plenty of healthy breakfast, lunch and dinner ideas to not only help you lose weight but more importantly enjoy your food. The weight loss cookbook sells for $20 we will be giving it for you for FREE.

BONUS # 2

Weight Loss Detox Guide

Boost Metabolism in 3 easy steps!

Nobody wants to work twice as hard to get half the results. That is why we designed a system to help you boost metabolism in 3 easy steps so that you can get your body burning more calories throughout the day without any extra effort, exercise or energy. Do you ever wonder why some people can eat twice the amount of food but never gain weight? That's because they have a crazy high metabolism. We can start to boost your metabolism in as quick as 5 days with 3 easy steps that are highlighted inside the guide. The best part is we are giving it to you for FREE.

" LOSE WEIGHT AND FIT INTO YOUR OLD CLOTHES! ITS ON ME! "

You have 7 days to experience your full Perform and Transform Personal Training experience. If you decide that this program is not for you. There is no pressure to continue and your first 7 days is FREE. This is completely a risk-free offer.

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Patrick Liu

Owner of Perform and Transform

Certified Personal Trainer

Nutrition Coach

STILL, HAVE QUESTIONS? I'VE GOT YOU COVERED!

I NEED TO LOSE MORE WEIGHT, HOW DO I CONTINUE AFTER THE 7 DAYS?

Most of our clients continue after the first 7 days, simply because they love the program and have extra weight to lose. Our average client wants to lose 20-30lbs which is roughly going to take 3-6 months. We are the only program with a 3 pillar approach of fitness, nutrition and daily accountability. Our team will check in daily with our clients to keep them motivated and accountable so that they see results.

WON'T I JUST GAIN ALL THE WEIGHT BACK?

Over 90% of our clients who graduate from our program lose the weight and keep it off forever because they have built a sustainable healthy lifestyle and "automatic habits" that will last a lifetime. We not only teach our clients HOW to lose weight with our simple meal plans and easy-to-do workouts but also HOW to maintain their weight loss forever. No more yo-yo diets where you gain the weight back but a permanent change.

I DON'T HAVE A LOT OF TIME IN THE DAY, IS THIS HARD TO FOLLOW?

We love training busy individuals because busy people always get things done. Our workout plans are customized to fit your lifestyle and busy schedule. We have over 100+ workout videos, home workout plans, a live online workout session, and flexible hours for our personal training. Because we will be checking in daily, we will find a plan that fits your needs.

WHAT IF IT DOESN'T WORK FOR ME?

The only time you fail is when you give up. You will be assigned a meal plan, workout plan and our coaches will be checking in daily. It's our job to build the best program that fits your fitness level, food preferences, and lifestyle. All the other programs that you might have tried in the past, WeightWatchers, gym membership, keto diet only failed because it wasn't sustainable for you OR there was no one holding you accountable every day. If our coaches check in daily with you there is zero chance of failure.

DO I NEED TO GO TO THE GYM?

Some people prefer going to the gym or coming to our personal training studio. Some people prefer working out from home, joining our online live workout sessions. If you prefer workout out from home, all you need is a yoga mat and a set of dumbells. Your weight loss results don't depend on whether you have access to the gym or not, but it is 100% dependent on your habits around food and exercise.

HOW MUCH DOES IT COST TO HIRE A PERSONAL TRAINER LONG TERM?

Depends on your weight loss goal. The more weight you have to lose the longer your program. Losing 10lbs, we recommend a 2-month program. Losing 15-30lbs - we recommend a 4-month program. losing over 30+ lbs we recommend a 6-month program. Our program starts at $59/week. After your first 7 day trial, we will figure out the best program that fits your budget.