Vancouver Personal Training

For Weight Loss

We guarantee weight loss results with our TRANSFORMATION formula!

Enjoy Your First 7 Days Of Personal Training. No obligations

Fitness Assessment

Complete a full-body fitness assessment with one of our Certified personal trainers

to identify strengths/weaknesses in the body.

Mobility & Mobility

Power & Speed

Muscular Strength

Muscular Endurance

Cardiovascular Endurance

Body Composition Analysis

Using our body composition analysis tool. Our Certified Personal Trainers will go over key components of your body composition including BMI, BMR, body fat %, fat-free body weight, subcutaneous & visceral fat, body water weight, muscle mass, bone mass, & metabolic age. This tool gives you an accurate analysis of the relationship between your health and weight.

Body Fat %

Metabolic Age

Muscle Fat Analysis

Basal Metabolic Rate

Body Composition Tracking

1 on 1 Personal Training

Come Experience 1 on 1 Personal Training in our Vancouver gym locations to hit your weight loss goals! Our fitness programs are tailored and customized for the body type, and fitness level. Make sure you are doing exercises correctly, safely and effectively with the help of your fitness and exercise coach.

Improve technique & form

Reduce change of injury

Customized Exercises

Expert advice & tips

Personalize Training Plans

Nutrition Coaching

90% of your weight loss results come from nutrition. You can't outwork a bad diet. Our nutritionist will help show you whats foods to eat, when to eat them and how much to eat. All meal plans are designed around foods you enjoy eating. (Don’t worry, you will have a ‘cheat day’ once per week).

Personal Nutrition Coaching

Choosing the right foods

Weight Loss Meal Plans

Accountability & Support

Delicous Weight Loss Recipes


Meal Plans

Our customized meal plans are designed to help you balance vegetables, carbs, proteins, fat & water to ensure your success in losing weight. Our nutrition plan guides you on what to eat when to eat and how much to eat. It's simple, easy to follow and gives you great options and meal ideas to choose from.

Portion Control

Groccery guide

Vegetarian & vegan options

Enjoy more variety & recipes

Save time, money and stress

Daily Accountability

Why virtually all our clients lose weight so quickly is because of our accountability system. Through daily communication and 24/7 support our clients can ask questions, request exercises and receive motivation to hit their weight loss goals.

Daily Check ins

Accelerated results

Facebook Accountability Group

24/7 Access to your Personal Trainer

Support & motivation when you need it most

Guaranteed Results

Our weight loss program results are guaranteed. If you don't lose your weight goal within our estimated time we will train you again for FREE. ( Only catch... you have to do the work) Virtually all our client's success with our Transformation Formula! What are you waiting for?

Zero Risk

Guaranteed Weight Loss Results

One time investment, life time results

100% Satisfaction Guarantee

Start your 7 Day FREE Trial

RESULTS FORMULA

(Fitness + Nutrition) x Accountability = Results

No obligations, no contracts, cancel any time

Vancouver Personal Training

For Weight Loss

Have you ever tried going to the gym on your own but haven't stayed consistent? Have you ever wondered if you're doing the exercises correctly so you don't get injured? Are you curious if there is a diet plan out there that you can actually stick to and enjoy the food? If you have every struggle on your own, without losing any weight, it's not your fault. You just didn't have the right exercise program, weight loss meal plan or personal coach to hold you accountable, give you expert advice, or design a permanent weight loss plan for you.

Why Perform and Transform for Weight Loss?

Here at Perform and Transform Vancouver Personal Training & Weight loss, we are here to help! Our permanent weight loss transformation program is designed to help you lose weight and keep it off forever using our " Transformation Formula"


(FITNESS + NUTRITION ) X ACCOUNTABILITY = RESULTS


Our private training provides the accountability and expert guidance you need, with a 1-on-1 personal trainer to help you with your weight loss goals.

How can you guarantee Weight loss results?

We have served thousands of clients with our 3 pillar approach of fitness, nutrition and daily accountability so that you can build automatic habits to lose weight fast and keep it off forever. Our program is weight loss results guaranteed. If you don't lose all the weight within our estimated timeline we will train you again for FREE! (The only catch, is you have to put in the work) If you follow your fitness plan, nutrition plan and our coaches check in with you daily there is ZERO chance of failure

What should you expect training with us?

  • Fitness Assessment
  • Body Composition Analysis
  • 1 on 1 Personal Training
  • Nutrition Coach
  • Meal Plans
  • Results

Lose 10lbs in less than 8 weeks or get your money back! There is nothing to lose except your weight. Lets get started today!