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Enjoy Your First 7 Days Of Personal Training. No obligations
Using our body composition analysis tool. Our Certified Personal Trainers will go over key components of your body composition including BMI, BMR, body fat %, fat-free body weight, subcutaneous & visceral fat, body water weight, muscle mass, bone mass, & metabolic age. This tool gives you an accurate analysis of the relationship between your health and weight.
Come Experience 1 on 1 Personal Training in our Vancouver gym locations to hit your weight loss goals! Our fitness programs are tailored and customized for the body type, and fitness level. Make sure you are doing exercises correctly, safely and effectively with the help of your fitness and exercise coach.
90% of your weight loss results come from nutrition. You can't outwork a bad diet. Our nutritionist will help show you whats foods to eat, when to eat them and how much to eat. All meal plans are designed around foods you enjoy eating. (Don’t worry, you will have a ‘cheat day’ once per week).
Our customized meal plans are designed to help you balance vegetables, carbs, proteins, fat & water to ensure your success in losing weight. Our nutrition plan guides you on what to eat when to eat and how much to eat. It's simple, easy to follow and gives you great options and meal ideas to choose from.
Why virtually all our clients lose weight so quickly is because of our accountability system. Through daily communication and 24/7 support our clients can ask questions, request exercises and receive motivation to hit their weight loss goals.
Our weight loss program results are guaranteed. If you don't lose your weight goal within our estimated time we will train you again for FREE. ( Only catch... you have to do the work) Virtually all our client's success with our Transformation Formula! What are you waiting for?
Have you ever tried going to the gym on your own but haven't stayed consistent? Have you ever wondered if you're doing the exercises correctly so you don't get injured? Are you curious if there is a diet plan out there that you can actually stick to and enjoy the food? If you have every struggle on your own, without losing any weight, it's not your fault. You just didn't have the right exercise program, weight loss meal plan or personal coach to hold you accountable, give you expert advice, or design a permanent weight loss plan for you.
Here at Perform and Transform Vancouver Personal Training & Weight loss, we are here to help! Our permanent weight loss transformation program is designed to help you lose weight and keep it off forever using our " Transformation Formula"
(FITNESS + NUTRITION ) X ACCOUNTABILITY = RESULTS
Our private training provides the accountability and expert guidance you need, with a 1-on-1 personal trainer to help you with your weight loss goals.
We have served thousands of clients with our 3 pillar approach of fitness, nutrition and daily accountability so that you can build automatic habits to lose weight fast and keep it off forever. Our program is weight loss results guaranteed. If you don't lose all the weight within our estimated timeline we will train you again for FREE! (The only catch, is you have to put in the work) If you follow your fitness plan, nutrition plan and our coaches check in with you daily there is ZERO chance of failure